YogaWorks for Everybody: Fit Abs

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...

In the Arctic Circle, Jason Fox and an elite team of military veterans open up to each other about men’s mental health while taking on one of...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

One Meter of Democracy (2010) challenged the endurance of viewers, as well as the courage of the artist. In a quasi-democratic process, He Yunchang...

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...